PCOS Exercise & Lifestyle

PCOS & PCOD exercise app with home workouts, yoga, a PCOD diet chart, weight loss workouts and a PCOS tracker for your period and cycle. Free, works offline, and better with
friends.

PCOS Exercise is made for women living with PCOS (Polycystic Ovary Syndrome) and PCOD. Follow a 28-day PCOS workout plan at home, eat smarter with the PCOS diet guide, track
your period and cycle, and build a healthy PCOS lifestyle with streaks, badges and challenges with friends. No gym. No equipment. 15 to 25 minutes a day.

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🏠 PCOD & PCOS EXERCISE AT HOME
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• 28-day PCOS workout plans for Beginner, Intermediate and Advanced
• Easy, Medium or Hard mode in every plan, and you can switch any time
• No-jump, low-impact PCOD exercises that are kind to your joints
• Workouts for PCOS weight loss, belly and core strength, glutes and legs
• Guided timer with voice coaching and step-by-step instructions
• Rest days built in, so you recover and keep your streak
• Rate each workout and the app suggests the right level
• Exercise offline, anywhere, any time

🧘 PCOS YOGA & SPECIAL PLANS
• Period Pain Relief: gentle yoga for cramps and back pain
• Fertility Yoga: hip-opening poses like Butterfly, Goddess and Garland
• Back Pain Relief: Cat & Cow, Cobra, Child's Pose and spinal twists
• Breath Meditation: a calm breathing session for stress relief

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🥗 PCOD DIET CHART
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• A simple PCOS diet chart of foods to eat and foods to avoid
• Eat more: anti-inflammatory foods, fiber and lean protein for hormone balance
• Eat less: sugary snacks, refined carbs and red meat
• Combine your PCOS diet and workout for the best routine

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🌸 PCOS TRACKER: PERIOD & CYCLE
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• Log your period, flow, mood and symptoms in a few taps
• Track cramps, bloating, back pain, headache, fatigue, cravings and mood swings
• See your cycle day, next period, ovulation and fertile window
• Set your own cycle and period length. Irregular periods? Log them as they come
• On period days, Home suggests a gentle Period Pain Relief session

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👯 FRIENDS, GROUPS & CHALLENGES
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Staying consistent is easier together.
• Add friends with your friend code and see each other's streaks
• Create groups like "PCOS Warriors" for family, office or gym buddies
• Start 7, 14 or 30-day challenges: Points, Streak or Golden Day
• Leaderboards, cheers and nudges when a friend's streak is at risk
• Share progress cards to WhatsApp and Instagram

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🔥 STREAKS, BADGES & REWARDS
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• Daily streak for workouts, meditation and water: every healthy habit counts
• Golden Day: workout + meditation + 8 glasses of water in one day
• Earn credits and unlock badges for streaks, calories, hydration and mindfulness
• Streak Freeze protects your streak on a busy day

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💧 HEALTH TRACKERS
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• Weight tracker and BMI calculator with progress charts for your PCOS weight loss journey
• Water tracker with drinking water reminders
• Mood tracker, workout history and calories burned
• Daily exercise reminders at the time you choose

📚 PCOS ARTICLES
Easy reads on PCOS and PCOD symptoms, exercise, diet and lifestyle.

☁️ YOUR DATA, SAFE
Back up workouts, streaks and cycle logs with Google sign-in. Your cycle data stays private and is never shown to friends.

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WHY THIS PCOS EXERCISE APP
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Regular exercise, a balanced diet and less stress are key parts of PCOS and PCOD lifestyle care. This free PCOS app turns them into small daily habits: a short home workout,
a glass of water, a minute of breathing. Do it with friends, and watch the streak grow.

Download free and start your 28-day PCOS exercise plan today. 💜

Note: Cycle, ovulation and fertile window predictions are estimates. They are not medical advice and must not be used as birth control.