STNDRD Workout & Fitness Plans

Zama i-STNDRD MAHHALA izinsuku eziyi-7.

Iqeqeshwe nguMnu. Olympia Chris Bumstead ongu-6x. Ifakwe yi-Apple. Amalungu angaphezu kuka-150,000 abeka indinganiso yawo.

I-STNDRD uhlelo lokusebenza lokuqeqesha amandla lwabantu abazimisele ngokuba ngcono. Izinhlelo zangempela. Abaqeqeshi bangempela. Intuthuko yangempela, isonto nesonto.

Lokhu AKUSIKHO ukuzilolonga okudalwe yi-AI. Lokhu ukuqeqeshwa okuhlelekile okwakhiwe ngamaqhawe awenze umsebenzi, futhi abafuna ukukusiza wenze owakho.

BEKA IZINDINGANISO ZAKHO

Noma ngabe kusho ukuthini ukuba namandla kuwe, yilapho owakha khona. Khula. Khula kancane. Thuthukisa ama-lifts abalulekile. I-STNDRD yakhelwe phezu komqondo wokuthi wonke umuntu unendinganiso yakhe angayibeka, futhi indlela yokuyibeka iwukubonakala ngohlelo lwangempela nokuqeqeshwa kwangempela.

ABAQEQESHI NEZINHLELO

Izinhlelo zokwakha umzimba zika-CHRIS BUMSTEAD (uMnu. Olympia ongu-6x) ezakhiwe phezu kwezimiso zomzimba zakudala, i-hypertrophy, kanye nokuqeqeshwa okufanayo uChris akusebenzisayo.

Uhlelo lwe-JUSTIN KING lwamandla kanye ne-hypertrophy lugxile ekucindezelekeni okuqhubekayo, ukuhluzwa kobuchwepheshe, kanye nokuthuthukiswa kwabaphakamisi abanzima.

OKUPHAKATHI

Uhlelo olucacile, njalo uma uqeqesha. Landela uhlelo oluhlelekile kusukela ekuqaleni kuze kube sekupheleni. Intuthuko isonto nesonto. Akunandaba ukuthi uzokwenzenjani ngokulandelayo.
Ukuqeqeshwa kwangempela, hhayi izibalo ezinamathelayo. Yakha amavidiyo kanye nama-demos okuzivocavoca avela kubaqeqeshi abancintisane ezingeni eliphezulu kakhulu.
Landelela konke endaweni eyodwa. Amasethi, ukuphindaphinda, isisindo, ukuphumula. Hambisa ukuzivocavoca kwakho ngaphandle kokuphazamiseka.
Amasu athuthukisiwe akhelwe ngaphakathi. Amasethi okwehlisa, ikhefu lokuphumula, kanye namasu okuqina ahlelwe lapho kufanele khona, ngakho uqeqesha ezingeni elifanele ngaphandle kokucabanga ngokweqile.
Ukudla okunempilo okusekela ukuqeqeshwa kwakho. Landelela ukudla kanye nama-macros ukuze uhambisane nohlelo lwakho, hhayi njengohlelo lokusebenza oluhlukile okufanele uluphathe.
Umphakathi ovelayo. Xhumana nokuqeqeshwa kwamalungu ukuze ufinyelele ezingeni elifanayo nawe.

KUNGOKUBANI

Abaphakamisi abafuna isakhiwo esikhundleni sokuqagela. Abantu abazimisele ngamandla, imisipha, kanye nentuthuko yesikhathi eside. Noma ubani okhathele ukuzivocavoca okuvamile futhi ofuna ukuqeqeshwa kwangempela.

QALA UKUSETHA IZINGA LAKHO. Zama i-STNDRD mahhala izinsuku eziyi-7. Khansela noma nini.

Qala ukwakha i-standard yakho
Landa i-STNDRD bese uqala ukusebenza.