I-Workout Journal Pro igcina irekhodi eliningiliziwe leseshini ngayinye. Qopha izivivinyo, amasethi, ama-rep, kanye nezisindo. Londoloza imikhuba yangokwezifiso ukuze uqale ukuzivivinya kwakho okuvamile ngokuthepha kanye.
Amarekhodi omuntu siqu alandelelwa ngokuzenzakalelayo ngokuzivocavoca ngakunye. Amashadi enqubekela phambili abonisa ukuthi izinombolo zakho zishintsha kanjani ngokuhamba kwesikhathi. Umtapo wolwazi wokuzivocavoca owakhelwe ngaphakathi uhlelwe yiqembu lemisipha ukuze kubhekwe ngokushesha.
Qala iseshini yokuzivocavoca futhi uhlelo lokusebenza luphatha izikhathi zokuphumula phakathi kwamasethi. Uma usuqedile, thumela idatha yakho njengesifinyezo sombhalo.
Amathebhu aphezulu aswayiphayo agcina ukujima, imikhuba, kanye namarekhodi ngokuswayipha okukodwa.
Ukuzivocavoca kwelogi, amasethi okulandelela kanye nama-reps, shaya amarekhodi akho
Kubuyekezwe ngo-
Aga 5, 2026