Lifestyle Routine

Yakha imikhuba enempilo, hlela usuku lwakho futhi uzenzele isikhathi nge-Lifestyle Routine — umkhondo wakho wemikhuba yonke, umhleli wemikhuba yansuku zonke, ijenali yokuzinakekela kanye nomngane wokukhiqiza.

Kungakhathaliseki ukuthi ufuna isimiso sasekuseni esizolile, ubuthongo obuhle, ukugxila okwengeziwe noma isisusa esincane sansuku zonke, i-Lifestyle Routine yenza ukukhula komuntu siqu kuzwakale kulula futhi kuvuza. Hlela izinyathelo ezincane, gubha intuthuko bese ubuka ingadi yakho ye-3D ikhula njengoba uhola i-XP.

UMQHUBI WOKULANDELA NEMINDLELA EPHILILE
- Hlola imikhuba eyi-106 elungiselelwe impilo enhle, ukufaneleka komzimba, ukuqaphela, ukudla okunempilo, ukulala, ukufunda kanye nokukhiqiza.
- Dala imikhuba yangokwezifiso ngemibala yakho, izithonjana kanye nezinsuku eziqondiwe.
- Hlola nsuku zonke, yakha imigqa bese ulandela amaphuzu akho okuqina kwemikhuba.
- Misa isikhashana, qhubeka noma ubhale imikhuba njengoba impilo ishintsha.

UMQHUBI WOKULANDELA NOKUSIHLWA
- Dala imikhuba yasekuseni yesinyathelo ngesinyathelo kanye nemikhuba yasebusuku ephumuzayo.

Sebenzisa imodi yokudlala eqondiswayo enezinyathelo ezihleliwe ukuze uhlale endleleni.

- Qala ngokushesha ngamathempulethi angu-12 ahlelekayo enqubo.

UHLELO LWENSUKU ZONKE, UHLU LOKUZOKWENZA NEZINHLOSO
- Hlela imisebenzi yansuku zonke kumugqa wesikhathi noma ohlwini olulula, ngokubuka kwamasonto onke.
- Engeza imisebenzi ngokwemvelo, njenge-"yoga imizuzu engama-30 kusasa ngo-7."

- Hlukanisa imisebenzi emikhulu ibe yimisebenzi emincane, setha ubude besikhathi nezinsuku zokugcina, bese uphatha izinto ezidlulelwe yisikhathi.

- Yakha imigomo yomuntu siqu ngezigaba ezibalulekile, amanothi anencazelo kanye nokulandelela inqubekela phambili ebukhoma.
- Khetha ezinhlelweni zosuku zokuzinakekela eziyi-8, kufaka phakathi ekuseni okuhamba kancane, ukusetha kabusha ngeSonto, ukugxila okujulile kanye nosuku olungenamandla anele.

ISIKHATHI SOKUGXILA NOKUGXILA KWE-POMODORO
- Hlala ukhiqiza nge-Pomodoro, ukuhamba kancane, umsebenzi ojulile kanye nezikhathi zokuphumula.
- Setha isikhathi sakho sokugxila, bona indandatho yenqubekela phambili ebukhoma bese ubuyekeza izikhathi eziqediwe.
- Thola i-XP njengoba uqeda izikhathi zokugxila.

ISILANDELI SOKUZIPHATHA, IJOURNAL NOKWAZISA
- Qopha ukuthi uzizwa kanjani nge-tracker elula ye-mood yamaphuzu ama-5 namanothi ansuku zonke.
- Thola ugqozi ezikhuthazweni zejenali eziqondiswayo ezingama-51 kuzo zonke izigaba eziyi-8.

- Gcina izikhathi ezincane zokubonga ebhodweni lakho lokubonga bese uthola kabusha okufakiwe kwangaphambilini.

- Landelela amahora okulala, ukuphumula kanye namaphethini okulala masonto onke.

- Bhala phansi amanzi angenayo empompini eyodwa bese ulandela umgomo wakho wansuku zonke wokumanzisa.

KHULISA INGADI YAKHO YOKUPHILA YE-3D
Guqula intuthuko yakho ibe yinto enhle. Thola i-XP ngokuqedela imisebenzi bese ukhulisa ingadi yangasese ye-3D ngezigaba eziyi-7, kusukela ekutshalweni kwembewu kuya esihlahleni. Hlola izimbali, utshani, amanzi kanye nokukhanya kwelanga okuthambile, bese ubuka kuqala isigaba ngasinye sokukhula noma nini.

INTUTHUKO, IZINSELELE NOKUGQUGQUZELA KWANSUKU ZONKE
- Thola amazinga okuqedela masonto onke, inani lemisebenzi kanye nokuqonda kokungena komuntu siqu.
- Buka imikhuba, imisebenzi, okufakiwe kwemizwa, amanothi ejenali kanye nezikhathi zokugxila ekhalendeni elilodwa lenyanga.
- Khuphuka ngezinga nge-XP, impumelelo engu-24 kanye nezimfuno.
- Thatha izinselelo zamasonto amaningi ezi-6 bese ulandela intuthuko yansuku zonke.

- Londoloza izintandokazi kumakhadi okuqinisekisa angu-44 bese uthola isilinganiso esisha esivela eqoqweni lama-165.

Umzila Wendlela Yokuphila uletha ndawonye umkhondo wakho wemikhuba, inqubo yokuzinakekela, uhlelo lwansuku zonke, ijenali yemizwa, umkhondo wokulala, umkhondo wamanzi kanye ne-focus timer endaweni eyodwa emnene nehlelekile.

Qala ngomkhuba owodwa omncane namuhla. Yakha isimiso esizwakala njengakho. Khula ngejubane lakho.