Berg Movement

234 ta sharh
Yoshga oid cheklov
Hamma uchun
10 ming+
Yuklanmalar
Yoshga oid cheklov
Hamma uchun
Batafsil
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Bu ilova haqida

Stepwise programs to progress your bodyweight strength, calisthenics skills and hand balancing with incremental steps to take your movement journey to the next level

Want to learn to handstand from scratch? Or perhaps you just use bodyweight strength and calisthenics to get fit, or pack on some muscle? Maybe you are more interested in learning skills such as the planche, front lever, or handstand push-up?

Whether you are a beginner just getting started on your journey or an advanced practitioner in need of some inspiration for your programming, there is a program, a workout, or a module for you!

This app has 40+ Programs, 120+ Workouts, and 1200+ Exercise/Progressions to support ALL LEVELS!
Calisthenics & handstand
Oxirgi yangilanish
29-avg, 2026

Maʼlumotlar xavfsizligi

Xavfsizlik — dastur ishlab chiquvchilar maʼlumotlaringizni qanday jamlashi va ulashishini tushunishdan boshlanadi. Maʼlumotlar maxfiyligi va xavfsizlik amaliyotlari ilovadan foydalanish, hudud va yoshga qarab farq qilishi mumkin. Bu axborot dastur ishlab chiquvchi tomonidan taqdim etilgan va keyinchalik yangilanishi mumkin.
  • Tashqi hamkorlarga hech qanday axborot ulashilmagan
    Dastur ishlab chiquvchilar axborot ulashilishini qanday aytishi haqida batafsil
  • Ushbu ilova quyidagi axborot turlarini toʻplashi mumkin
    Men haqimda, Salomatlik va fitnes va yana 3 ta
  • Maʼlumotlar uzatish vaqtida shifrlanadi
  • Maʼlumotlarni oʻchirishni soʻrashingiz mumkin

Reytinglar va sharhlar

227 ta sharh

Nima yangiliklar

-Bug fixes
-Community
-Time estimate improvements