15Health: Home Workout & Meals

15Health is the 15-minutes-a-day coach that builds your workouts, your meals and your recovery around you — then rebuilds the plan every week as you change.

Formerly "Six Pack Abs: 15 minutes daily". Same team, same 15-minute promise, now a complete personal trainer and nutrition app.

MEET YOUR COACH
Answer a few questions in a chat with Nilesh, Mr. India champion, and get a training plan and a meal plan made for your body, your goals, your equipment and your kitchen. Not a template — a plan that adjusts each week from what you actually did.

WORKOUTS THAT FIT YOUR LIFE
• 15-minute home workouts, gym sessions or outdoor training — you choose the location
• No equipment, dumbbells, kettlebell, resistance bands, pull-up bar, barbell or full gym
• Beginner, intermediate and advanced levels
• Six pack abs, lose belly fat, build muscle, tone up or build stamina — pick your goal
• Works around injuries: lower back, knees, shoulders, neck, wrists, hips
• Say no to cardio, jumping, floor exercises or overhead moves and the plan respects it
• Video-guided exercises with landscape mode, rest timers and a coach in your ear
• Streaks, rest days that count, and a plan that continues if you miss a day

MEALS YOU WILL ACTUALLY EAT
• A daily meal plan built for your diet: omnivore, vegetarian, vegan, pescatarian, keto or paleo
• Allergen-safe: gluten, dairy, eggs, nuts, soy, shellfish and fish are filtered out
• Intermittent fasting support — 16:8, 18:6, 24-hour and 5:2 protocols
• Recipes matched to your appliances and how long you have to cook
• Step-by-step visual "How to cook" guides
• Swap any meal for an alternative that still hits your targets

AI CALORIE SCANNER
Point your camera at a plate and get calories, protein, carbs and fat in seconds. Log it in two taps. Manual food logging and a calorie tracker are built in for everything else.

SEE WHAT IS WORKING
• Daily calorie ring and macro tracker
• Weekly progress report every Sunday
• Body metrics, BMI and target-weight tracking
• Private progress photos that never leave your phone

BUILT FOR ANDROID
• Health Connect: syncs steps, sleep, heart rate and workouts with the apps you already use
• Smart reminders on training days only — never on a rest day
• Meal-time reminders that stop once you have logged
• Dark mode, metric and imperial units

FREE TO START
Your first workout, three AI meal scans and three meal logs are free. Browsing recipes and your meal plan is always free. 15Health Pro unlocks unlimited workouts, scans and reports with a free trial. Subscriptions renew automatically and can be cancelled any time in Google Play.

YOUR DATA, YOUR CALL
We never sell your data. Health Connect data is read only with your permission. Delete your account and every record with one tap in Settings.

Whether you want six pack abs, a 15-minute home workout you will actually stick to, a meal plan that fits your diet, or a personal trainer who knows your knees hurt — 15Health is the fitness app that starts with you.

Questions? support@15health.com
Privacy: https://15health.com/privacy